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This didactic and experiential course will provide students with the opportunity to learn fundamental concepts of mindfulness and its intersection with effective clinical practice. Evidence-based research of mindful practices, neurobiological explanations of the effects of mindfulness on the sympathetic nervous system, and current applications of mindfulness in a variety of healthcare and clinical settings will be reviewed. Student practitioners in this course will also learn self-care practices incorporating movement, stillness, sensation, breath work, and artmaking to assist in stress reduction, increased awareness of the developing practitioner self, and increased compassion for self and others.

College/Department: College of Nursing Health Professions
Repeat Status: Can be repeated 1 times for 4 credits
Restrictions: Can enroll if major is ATC.