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CIH 507 Mindfulness Meditation 3.0 Credits

Mindfulness Meditation is a powerful technique that helps to promote health and well-being of the mind, body and spirit. Mindfulness practices reduce the negative effects of stress and improve focus and awareness in order to help one live a more meaningful life. This course explores the neuroscience and physiology of Mindfulness Meditation. Through weekly experientials students cultivate a personal practice for effective stress management, resilience and reflections rooted in Mindfulness Based Stress Reduction techniques.

College/Department: College of Nursing Health Professions
Repeat Status: Not repeatable for credit

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