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HSCI 380 Strength and Conditioning 4.0 Credits

This course addresses the selection and implementation of strength, power, speed, agility, endurance, and hypertrophy training methods with an emphasis on periodization programs. Components of the course include discussion of physiological principles and strength assessment as they relate to resistance exercise training.

College/Department: College of Nursing Health Professions
Repeat Status: Can be repeated 3 times for 16 credits
Restrictions: Can enroll if major is HSCI.
Prerequisites: HSCI 101 [Min Grade: D] and HSCI 102 [Min Grade: D] and HSCI 103 [Min Grade: D] or (BIO 201 [Min Grade: D] and BIO 202 [Min Grade: D])
Corequisite: HSCI 325

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