HSCI 380 Strength and Conditioning 4.0 Credits
This course addresses the selection and implementation of strength, power, speed, agility, endurance, and hypertrophy training methods with an emphasis on periodization programs. Components of the course include discussion of physiological principles and strength assessment as they relate to resistance exercise training.
Repeat Status: Can be repeated 3 times for 16 credits
Restrictions: Can enroll if major is HSCI.
Prerequisites: HSCI 208 [Min Grade: D] or BIO 201 [Min Grade: D] or HSCI 103 [Min Grade: D]
Corequisite: HSCI 325