Search Results

IPS 507 Mindfulness Meditation 3.0 Credits

Mindfulness Meditation is a powerful technique that helps to promote health and well-being of the mind, body and spirit. Mindfulness practices reduce the negative effects of stress and improve focus and awareness in order to help one live a more meaningful life. This course explores the neuroscience and physiology of Mindfulness Meditation. Through weekly experientials students cultivate a personal practice for effective stress management, resilience and reflections rooted in Mindfulness Based Stress Reduction techniques.

College/Department: College of Nursing Health Professions
Repeat Status: Not repeatable for credit

  • Schedule of Classes
  • All Course Descriptions
  • Co-op
  • Academic Advising
  • Admissions
  • Tuition & Fees