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This course will take a multi-faceted approach to the general science of strength training and sports conditioning. Students will gain a basic understanding behind training principles by covering the following topics: exercise physiology concepts and applications, testing and evaluation, flexibility and exercise techniques, program design, periodization, aerobic and anaerobic training considerations. This course will provide a practical challenge to the students to apply scientific concepts and principles to the development of a sport specific program in a sport of their choice. Developing and administering a training plan is a key component to coaching and students will become adept at this skill after completing this course.