CIT 552 Integrative Advanced Relaxation Techniques (I-ART) 3.0 Credits
Integrative Advanced Relaxation Techniques is a whole-person approach to stress management and healthy living that integrates evidence based modalities to promote relaxation and well-being. We will explore the science of the stress response and its impact on the physical, emotional, cognitive, and spiritual domains of health. Students will conduct assessments, evaluate modalities, and develop individualized relaxation strategies to reduce stress, increase positive outlook and improve health.
Repeat Status: Not repeatable for credit