DANC 1301 Fitness and Wellness for the Moving Body 3.0 Credits
This introductory course offers a practical overview of personal health and wellness. Through movement and academic study, students explore nutrition, cardiovascular health, strength training, flexibility, and psychological well-being. Designed for students of all majors, the course focuses on developing foundational habits that support lifelong physical and mental balance.
Repeat Status: Not repeatable for credit
